One of the best compliments we receive is when someone tells us they practice their candle breathing technique with our candles. 

Life can get pretty overwhelming sometimes, and that’s when you need the most help. Breathwork techniques are one effective tool to keep in your stress toolbox.

I’ve always been open about my mental health struggles. Sometimes, I wonder if I have a black cloud over me or if I’m more open to discussing it. Either way, the struggle is real.

Anxiety disorders are the most common psychiatric conditions in the world, leading to 28.68 million years of healthy life lost due to disability or premature death.

That statistic is pretty scary. The main takeaway here is the prevalence of anxiety disorders and the growing desire for non-pharmacological interventions like breathwork.

I’ve taken meds for years, but they’re not foolproof. That’s why I use my go-to coping tools: breathwork and grounding. This technique isn’t a replacement for medication or medical advice. Always consult with your medical professional before trying new methods.

This is just a tool to help in moments of anxiety or panic.

Feeling Grounded

When anxiety strikes, feeling grounded is crucial. Anxiety makes you feel out of control, so sitting or lying down can help you feel safer. You can sit on a chair, the floor, or lie down—whatever makes you feel soothed. Sometimes, it helps to reach down and touch the floor.

Breathwork Techniques

Various breathing techniques can help you refocus on your breathing and away from fear. Anxiety is fear, whether the source is known or unknown. Often, it just happens without explanation.

Of course, we are always breathing, but mindful breathing can be very beneficial.

Candle Breathing Technique

Among many methods, the one I find most compelling is alternate nostril breathing.

If possible, light a candle. Flickering candlelight tends to soothe the worried soul, and the mild scent of a candle adds a welcome touch to breathwork. You may also be interested in our Candle Meditation.

Sometimes, lighting a candle isn’t possible right away, and that’s okay—you can do it once the worst symptoms subside.

Alternate Nostril Breathing Steps

This practice is one of the most effective exercises when it comes to reducing anxiety in the middle of high anxiety or an anxiety attack.

1. Place your index and middle finger on your forehead, just above your nose (some say this is the third eye).
2. Use your thumb and ring finger to alternate closing each nostril.
3. Close one nostril with your ring finger and take a deep breath through the other nostril. Hold for about 3 seconds.
4. Breathe out through the same nostril.
5. Release your finger and close the opposite nostril with your thumb.
6. Repeat the procedure, breathing deeply through the other nostril. Hold for 3 seconds, and release your breath through the same nostril.
7. Repeat the procedure, breathing in and out through each nostril at least 5 times, more if needed.

This technique helps release some of the tightness in your chest and brings you back to a more relaxed state.

After the Fear Subsides

Once the fear subsides, light a candle and take a few moments to breathe naturally. Inhale the scent and just be. The calmness will enhance your sense of well-being and safety.

We carry candle scents perfect for meditation, like Lavender Fields and Namaste. You can also read more about our candles for anxiety.

Taking a moment out of your day or evening for a breathing exercise by candlelight is a great way to practice self-care. 

You are Not Alone

Remember, you are not alone, and having as many tools in your toolbox as possible is essential.

If you or someone you know is struggling with mental health, please reach out for help from a professional or a helpline. In the United States, you can contact the Suicide and Crisis Lifeline by dialing or texting 988.

I hope this technique helps you find calm and serenity.