If you are looking at how you can reduce screen time, especially before bed, stick around.

We all can admit that we spend hours staring at screens—whether it’s our phones, tablets, or TVs. But did you know that excessive screen time before bed can disrupt your sleep and overall well-being?

Studies show that blue light exposure at night can interfere with melatonin production, making it harder to fall and stay asleep.

If you’re looking to create a healthier nighttime routine, candles might be the perfect solution.

Reduce Screen Time With Candles

Here’s how incorporating candles into your evening can help reduce screen time and improve your sleep quality.

Why Blue Light Disrupts Sleep

Our devices emit blue light, which tricks our brains into thinking it’s still daytime. This delays the release of melatonin, the hormone responsible for regulating sleep, leading to restless nights and groggy mornings.

By swapping out harsh artificial light for soft candlelight, you can create a more natural and calming atmosphere that signals to your body it’s time to wind down.

• Tip: Try dimming your overhead lights an hour before bed and relying on candlelight to ease into your nighttime routine.

Creating a Relaxing, Screen-Free Evening Ritual

One of the best ways to cut down on screen time at night is to replace it with a relaxing, candlelit ritual. Instead of scrolling through social media or binge-watching TV, try unwinding with a book, journaling, or practicing mindfulness by candlelight.

• Ideas for a Candlelit Evening Routine:
  • Read a book by candlelight to help your eyes and brain adjust to nighttime.
  • Meditate or practice deep breathing with a candle as your focal point.
  • Enjoy a warm bath with a scented soy candle for relaxation.

Candlelight vs. Artificial Light: The Science of Relaxation

Candlelight produces a warm, soft glow that is much easier on the eyes than LED or fluorescent lights. This type of low-light exposure in the evening helps promote relaxation and encourages natural melatonin production.

• Research Insight: Studies suggest that dim, warm lighting in the evening can significantly improve sleep quality by reducing overstimulation from screens and bright lights.

Choosing the Right Candle Scents for Better Sleep

Scent plays a huge role in relaxation. Certain candle fragrances can help create a calming environment, making it easier to transition from a busy day to restful sleep.

• Best Candle Scents for Sleep:
  • Lavender: Reduces stress and promotes deep sleep.
  • Chamomile: Helps relax the mind and body.
  • Vanilla: Creates a cozy, soothing atmosphere.
  • Sandalwood: Lowers stress levels and improves sleep quality.

How to Make Candlelight a Nighttime Habit

If you’re ready to embrace a candlelit evening routine, here are a few simple steps to get started:

1. Set a “Tech-Free” Time: Choose a time each night to power down your devices and light a candle instead.
2. Create a Cozy Space: Designate a specific area in your home where you can unwind with candlelight.
3. Pair Candles with Other Relaxing Activities: Whether it’s sipping herbal tea, listening to soft music, or practicing gratitude, candles can enhance the experience.

Limit Screen Time With Candles

Reducing screen time at night doesn’t have to feel like a chore. By incorporating candles into your evening routine, you can create a peaceful, tech-free space that helps your mind and body relax.

Southern Oak Artisan’s soy candles provide the perfect soft glow and calming scents to make this transition effortless.

Ready to transform your nighttime routine? Explore our collection of handcrafted soy candles and experience the benefits of candlelight for better sleep.